Fitness
Are you consistent in your fitness activities?
Personal fitness is an essential building block component of our life. Yet, in the busy-ness of life, in the midst of all that we have to do, it is easy for fitness to take a back seat to other priorities. We prioritize work, family, responsibiities and daily commitments, leaving little time or energy to care for our physical, nental, emotional, and intellectual health. Life demands can get overwhelming. Consequently we feel sluggish, stagnant, dissatisfied with ourselves, our weight gets out of control, and our health deteriorates.
Prioritizing our comprehensive fitness is one of the most important things we can do to show up as the best version of ourselves in our relationships, in our families, and in our work. The better we feel, the better we act. Fitness isn't about fitting into a mold. It is about consistent activity, energizing ourselves, fueling our body and mind appropriately, and getting the rest we need so we are prepared to meet the demands life will throw at us.
Comprehensive Fitness
Physical - Spiritual - Emotional - Mental - Intellectual
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When our bodies and minds are out of sync we know it. Do you feel a lack of energy? Do you feel sluggish? ​
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Sometimes we wrongly justify inactivity because we need to spend time with family. We neglect taking care of ourselves wrongly justifying that other priorities are more important. The consequences add up...weight gain, reduced energy, chronic fatigue, higher risks for other health issues, brain fog, stress, decreased focus impaceting our productivity and decision making. Emotionally, we may feel irritable, disconnected, or less patient leaving us feeling stagnant and uninspired.
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Coaching will help you improve your comprehensive fitness. By prioritizing your health you will show up with more energy, feelings of worth, and engage better with family and at work. You will see and feel the results of your consistent diligent efforts. You will also learn that hard work produces tangible rewards. The self-care you prioritize will be the means of strengthening your relationships...including with yourself.
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We will:
Implement consistent, balanced, and tailored fitness routines.
Take ownership for our choices.
Learn practical ways to develop strong habits.
Eat, drink, and care for our bodies better.
Feed our spirits, minds, and soul with nutritious and sustaining materials.
Increase physical strength and endurance, mobility, and flexibility.
Practice effective stress management strategies.
Improve time management and productivity at home and at work.
Develop resilience skills.
Set and achieve realistic fitness goals.
Engage in life-long learning.​​
Functional Fitness
Do you get home from work and just want to crash? Do you lack the energy to play with your children?
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We achieve comprehensive fitness that transfroms not only our physical health but also our mental, emotions, and intellectual well-being. True fitness is holistic, forming a foundation for our overall frame of mind. We equip ourselves with the strength and vitality to actively engage with our families and relationships and embrace life's adventures.
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It's about having the energy to play with our children, hike scenic trails, or fully enjoy nature together. It's about doing our part so we can enjoy a more richer life, for more years. We support essential self-care, giving you the stamina to nurture your well-being and manage daily responsibilities.
Beyond the physical, functional fitness means buiding the spiritual and emotional resilience to prepare you for life's challenges with courage and grace. By focusing on holistic, practical fitness, you can be the active, present, and strong role model your family looks up to, creating lasting memories and leading a fulfilling life.
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We will:
Practical fitness strategies to prepare for real-life physical demands.
​Practice self-care strategies.
Discover stress reduction techniques.
Build routines that reduce stress and anxiety.
Develop spiritual, emotional, and physical habits to build resiliency.
Engage in activities that strengthen our physical and spiritual core to minimize risk of injury and aid faster recovery.
Understand how functional fitness influences mental clarity, and emotional stability.​
Implement activities that support physical and emotional health.